Benefits Of Green Tea [page 2]

"Green Tea is so healthy, We should have been drinking it long ago!"

Green Tea is healthy because of the large concentrations of powerful, natural antioxidants, and a variety of vitamins and minerals. The antioxidants are 10-25 times stronger than vitamin C and E. One cup of green tea has more antioxidants than a serving of spinach, broccoli, carrots or a leafy salad.
Antioxidant Benefits according to research results
Components of Green Tea and their Beneficial Effects

POLYPHENOLS:

A class of phytochemicals (EGCG) are found in high concentrated levels in green tea and are associated with the prevention of:


CATECHINS:
Type of polyphenol appearing in large quantities in green tea.


THEAMIME:

A unique amino acid found in the leaves of green tea.


FLAVONIODS:
A class of natural occurring chemicals in plants.


CAFFEINE:
                            Stimulative and diuretic
VITAMIN C:                          Reduces stress and prevents flu
VITAMIN B COMPLEX:       Aids carbohydrate metabolism
AMINO BUTYRIC ACID:     Lowers blood pressure
POLYSACCHARIDES:        Lowers blood sugar
FLUORIDE:                           Prevents cavities
VITAMIN E:                          Antioxidant and regulates aging

THEANINE:  Give green tea its delicious taste

 

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